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This fat quantity is different for men and ladies because females need a greater extra fat amount to keep healthy. For men, shoot for a weight loss system where only 13% to 17% of your overall everyday calories are fat. For females, way of 20% to 24%. Gen Vactive The remaining calories should be divided up between proteins and carbohydrate foods with carbohydrate foods using the largest aspect of your day-to-day diet technique.